Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

- Honey

Your gut will thank you.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

What is one thing which you cannot stop however hard you try?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

15. Always keep your house and workspace clean.

Why is it so hard to date nowadays?

Oxygen supplies energy to every cell in your body.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

Cheers!

Hang out with people who motivate you.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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